Holiday Table

Holiday Stress and Eating Healthy

December 27, 2016
Wellness, Holiday,

Holidays such as Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Follow these healthy tips and you will be on your way to enjoying all your holiday parities, while also staying in control of your eating.

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Holiday workplace safety guidelines

December 07, 2016

It’s the holiday season – a time for decorations and festivities to celebrate the season. Here are some holiday workplace safety guidelines to follow to ensure we all celebrate the season safely.