Wellness tracker

Fitbit and Employee Wellness

May 24, 2017
Human Resources, Wellness,

Obesity sets back American businesses a mammoth $73.1 billion per year in medical expenses and lost productivity. Learn how the Fitbit is changing employee health.

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Sugar Substitutes

May 08, 2017

There are so many sugar substitutes on the market, it can be difficult to decide on the best one for your lifestyle. The following is a list of some of the most common artificial sweeteners and how they affect your blood sugar levels.

Why you shouldn’t exercise to lose weight, explained with 60+ studies

March 08, 2017

​Do you exercise to lose weight? You may want to thing again….

Is a Social Network Good for Your Health?

January 23, 2017

“Hey, let’s hang out.” “Call me.” “Let’s do lunch.” These are invites you should make and accept more often. No, it’s not for networking. It’s for your health.

Vacation Therapy

January 09, 2017

​Are you getting the full benefits from your vacation, no matter how short it is?

Proud to be Recognized as a Best Practices Agency

BHS has retained its status as a Best Practices Agency, an elite group of independent insurance agencies around the United States participating in the Independent Insurance Agents & Brokers of America (IIABA or the Big “I”) “Best Practices” Study Group.

Holiday Stress and Eating Healthy

December 27, 2016
Wellness, Holiday,

Holidays such as Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Follow these healthy tips and you will be on your way to enjoying all your holiday parities, while also staying in control of your eating.

Diabetes - The Employer’s Role

By providing diabetes management education and support for your employees, you can help them manage their conditions and remain productive workers. Make sure you are both well-educated in order to help the employee’s productivity and satisfaction.

Opioids: Addiction, Escalation and Overdose

November 15, 2016
Human Resources, Safety, Wellness,

​Sometimes, workplace injuries require serious medical interventions, including the use of powerful prescription medications. Employers should be aware of the potential for addiction, escalation and overdose.

Does Pokemon Go improve mental health?

July 21, 2016

People everywhere are walking around playing Pokemon Go. Does this game improve your mental health?

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